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Mild in flavour, mushrooms are a great addition to a variety of savoury dishes, such as sautéed or grilled mushrooms in a pasta sauce and cream of mushroom soup. Mushrooms are a source of B Complex Vitamins (Niacin, Riboflavin and Panotothenic Acid), Minerals (Selenium, Copper and Potassium), Fibre and Vitamin D. They are also low in Fat, Carbohydrates, Sodium, Cholesterol and Sugar.

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